Kai Cao

When swimming, I’m afraid to meet the devil! How to prevent cramps in swimming?

Muscle cramp is a nightmare for athletes. When muscle cramp occurs in the process of swimming, we must stop exerting and keep calm. There are many ways to prevent cramps, as long as we follow our advice, you can avoid swimming cramps. 1.What is a muscle cramp Before… Read More »When swimming, I’m afraid to meet the devil! How to prevent cramps in swimming?

10 tips to keep you from tired swimming!

You can’t swim for only three times? As you know, sports is to break through their own limitations, so is swimming. However, the point is not to be breathless after only three trips, or unable to move near the shore after 200 meters. In fact, with a little… Read More »10 tips to keep you from tired swimming!