Muscle cramp is a nightmare for athletes. When muscle cramp occurs in the process of swimming, we must stop exerting and keep calm. There are many ways to prevent cramps, as long as we follow our advice, you can avoid swimming cramps. 1.What is a muscle cramp Before… Read More »When swimming, I’m afraid to meet the devil! How to prevent cramps in swimming?

Yesterday, I watched the exchange and discussion of swimming learning ways in the swimming training group: coach or self-study. Hire a good coach to teach you swimming, of course, is the best choice, but a good coach to see fate, fate to the possibility of economic ability and… Read More »The “key points of study” and “principles of practice” that swimming self learners should know

01 Some people say that when they swim, as long as their arms stroke, the body will sink obviously, but the stroke is very good, and the water walking effect is also good, but when they stroke, the upper body will float up obviously, causing the lower body… Read More »Swimming skills | why does the body sink as soon as you paddle?

Often hear some swimmers will have such a question, why swimming is so easy to tired? Running on the road can run 10 kilometers, the result of a few strokes in the water out of breath, feel that swimming is too tired, not suitable for them, so it… Read More »Are you tired easily after a few swims? The reason is as follows

It’s cool in autumn. Compared with the steamer like high temperature in summer, the weather in most areas is still more than ten or twenty degrees, and the climate is more pleasant. Like swimming friends, can take this opportunity to exercise. Although avoiding the peak of summer crowds,… Read More »How is it possible that a 10 square meter infinity pool has so many functions?

01 Among the four strokes, butterfly may be the most difficult one to learn. Some coaches will say that it is better to master breaststroke and freestyle before learning butterfly, so that butterfly can learn. ​ However, many people who have mastered breaststroke and freestyle are still confused… Read More »Swimming skills quick introduction to butterfly

1. Split the water with the top of the head (keep the head in the right position). 2. Turn your shoulders. 3. Keep the head stable. 4. Air exchange when moving arms in the air. The best way to learn a new skill is to focus on it… Read More »Freestyle teaching of American tennis coach — breathing practice

–Give full play to their own advantages and learn faster than children! We often hear swimmers say that adults are not as fast as children in learning to swim. Children are younger, and their flexibility and physical condition are better than adults. I agree with you in the… Read More »When adults learn to swim, should they first learn “spirit” or “form”?